Sodium Levels

Reduction of sodium levels in your diet is very important thing, if you reduce sodium levels you can reduce your blood pressure by 2 to 8 mm Hg. It's batter to reduce sodium levels limit to 2,300 mg a day or less. Appropriate lower sodium levels is 1,500 mg a day for the people who are in the age of 50 years or older. you should read some low-sodium levels containing food lables to reduce sodium in your diet. It's necessary to know the sodium levels in your daily food items and drinks, if possible. 

some high sodium items are potato chips, bacon, frozen dinners and processed lunch meats. It's batter to avoid sodium because the food items contains minimum of sodium what your taking in your daily life, this sodium levels are enough for your body. You know, just one teaspon of salt contains 2,300 mg of sodium levels. But human body requires limit of 1,500 mg of sodium per day. If you feel hard to reduce sodium levels suddenly, try to reduce slowly in your daily diet. this is best way to limit your sodium levels in your diet.