Loss Weight & Take Care Your Waistline

First you should decide your target weight based on your present weight by taking your doctor advice. Generally blood pressure is increases as your weight increases. so first of all you should take care about your increasing weight. Losing some pounds(kg's) of weight helps to control or reduce your weight. when more weight you lose then you might more lower your blood pressure. More over, you should more concentrate on your waist line. Carrying extra weight around your waist, this may put you at great risk of high blood pressure.In General,



  • If the waist measurement is greater than 40 inches(102 Centimeters) for Men there is a great risk ahead.
  • If the waist measurement is greater than 35 inches(88 Centimeters) for Women there is a great risk ahead.
  • If the waist measurement is greater than 36 inches(90 Centimeters) for Asian Men there is a great risk ahead.
  • If the waist measurement is greater than 32 inches(80 Centimeters) for Asian Women there is a great risk ahead.
Subscribe to: Posts (Atom)