Exercise Regularly

This is most important way to lower or control high blood pressure. Habituate of physical Exercise Regularly at least of 30 to 60 minutes daily, Depends on your high blood pressure condition you can improve your exercise levels can lower your blood pressure.

Exercise regularly can bring your blood pressure down. If you have already Hypertension. And if you have pre-hypertension exercise regularly can avoid developing of full blown hypertension. But  i am suggesting you to take your doctor advice for the Exercise level for your body.

By doing Exercise regularly have more futures.
  • Lower Blood Pressure
  • Increase Endurance
  • Strengthen your Heart 
  • Strengthen Bones
  • Boosts your self image and self esteem
  • Strengthen Cardiovascular System
  • Improve Sleep 
  • Improve Your blood circulation & help your body use oxygen batter
  • Reduce fat, tension, anxiety and depression
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